Almond oil is rich of vitamins and minerals. Almond oil contains copper, iron, zinc, calcium, potassium, phosphorus, magnesium, carbohydrates, fatty acids, omega-3, vitamins like A, B, C, and E in its structure.
Almond oil Omega 9 content: % 65
Almond oil Omega 6 content: % 25
Almond oil is a rich alpha-Tocopherol source. Almond oil contains approximately 390 mg/kg alpha-Tocopherol. Alpha - Tocopherol is the main source found in various supplements and in the European diet, where olive and sunflower oils are widely consumed.
Almond oil contains 2.6 mg/kg phytosterol. Institutions such as EFSA (European Food Safety Authority), FDA, Health Canada point out the benefits of taking certain amounts of phytosterols on lowering cholesterol level. You may refer to web sites of these institutions for more information.